5 Simple Stretching Exercises To Relieve Back Pain

As our bodies undergo day to day stress it takes a toll on our backs and stretching exercises to relieve back pain can help. Depending on the occupation that we hold, we either sit or stand for the better portion of our day. 

Poor posture of the spine can bring about pain and long term problems for our backs. Fixing our posture and stretching exercises to relieve back pain will help your back.

Another issue that we face is that we attempt to over compensate for lack of activity during the week and put ourselves through rigorous physical activity on the weekend. Exercise is highly recommended and even beneficial, however it can cause problems if you are not physically used to it.

 This can make your back and body able to be easily injured. Exercising during the week and also doing stretching exercises can prevent this from happening. The stress that our bodies go through during the weekday can be overcome by doing five stretching exercises to relieve back pain for 15-20 minutes a day.

 These stretching exercises to relieve back pain will require an elastic band that could be purchased at a local store.

Lower Back Stretch Start by sitting on the floor with your legs together and straight out in front of you. Put the exercise band around your feet and hold on to it with both hands. 

Then “climb towards your foot using the band to pull yourself. Continue this until you feel a stretch from your calves, spine and lower back. Hold the position for 8-10 seconds as you breathe normally.Repeat 3 times.

The Groin Stretch Lay on the floor face up with your legs in an almost split position. Bend your left leg at the knee and place your foot on the floor. Put the elastic band on your right foot and then pull gently with both of your arms. 

You should hold this position for 8-10 seconds and then repeat the exercise 3 times.Then switch to the other leg and do three times.

The Glute and External Rotator Stretch Laying on the ground face up, wrap the band around a toe and straighten your leg while holding on to the band. 

When your leg is extended twist your torso at the hip until your leg is on the ground while keeping your back as flat as you can. Then hold this position for 8-10 seconds and repeat 3 times. Switch to the other leg and repeat.

The Hamstring Stretch Start in the same position as the External Rotator Stretch. However, instead of twisting at the hip, lay straight with your leg straight up then pull your leg gently towards your head. This will stretch your hamstring and help to relieve tension on your back.

The Quad Stretch Lay face down on the floor and wrap the band around a toe then pull your leg towards your head. When you feel the stretch in your front thigh, hold the pose for 8 seconds and repeat twice more. 

Then switch to the other leg and do the same. These exercise will help with flexibility and strength but they are also wonderful stretching exercises to relieve back pain.

Balls and Games Equipment’s for Simple Exercise Will Give You a Fit Body

There are different types of ball games that can act as core exercise equipment and home gym machines which involves football, valley-ball, handball, cricket that involves a small hard ball that is played 2 teams each with 11 players, hockey rubber disk that is played by a team of six using long sticks with curved end. 

The aim of these types of ball games is not only to win the game but also aims in the body fitness and in a small percentage in the body building. The games will involve running here and there thus will help in burning of the body calories. It is very cheaper to buy a ball and is not a must for one to be in a team in order to play some of these games, example football one can just go on a field a start dribbling a ball on their own without any assistance which is a form of exercise aimed at body fitness.

Health Education in Modern Days

The importance of keeping fit in the modern times has been enabled by the use of fitness equipment. Many people are buying solid body fitness and home fitness equipment which have become of great importance in body health. 

At the moment both men and women are using fitness equipment at homes and at the gyms. Most people would prefer to do exercises in their homes which is time saving and cheaper. Those who go to the gym mostly want to socialize as they gain body fitness. 

There are various fitness equipment that have been brought to the market ranging from those used for reducing general weight to those used for exercising the muscles. The advantage of keeping fit is vital for proper functioning of the brain and circulation of blood in the human body. Exercises should not be taken for granted since they play a very important role in ensuring good health practices and also good body fitness.

Fitness Equipment for Using at Home

Football is a sport that is liked and admired by many people. In every school there is a football team for the school that represent the school in different matches with other school. The spirit of sports has been extended to many companies as they have formed their own football teams. 

Before one becomes a perfect player, he has to take a lot of practise using the buy gym equipment and core exercise equipment to strengthen the body muscles. The exercise has enabled one to gain speed in the field and the legs muscles gain strength to overcome muscle pulls. Many companies have adopted this sport as a way of interacting with other companies so as to create a good relation. 

Other than having football as the only sport in the company, they have gone a bit more far in providing fitness centres in the company premises. This has enabled to the company to create a tight bond between workers.